If you're on the lookout for a 'healthy' drink, you might typically opt for a smoothie, protein shake or something green.
However, research suggests that a certain hot beverage could be more beneficial than you'd think - and it's fantastic news for those with a sweet tooth.
Just last month, scientists praised a key component of this drink for its 'flavonoids', known for their transformative "antioxidant and anti-inflammatory properties". When consumed, these are believed to lower bad cholesterol and consequently reduce the risk of cardiovascular disease or a heart attack, while also offering "potential benefits for individuals with insulin resistance or type 2 diabetes".
Read more: 'Warning sign' of Alzheimer's disease that could be spotted in the shower
Read more: NHS symptoms of 'silent killer' which can take years to diagnose
Remarkably, the ingredient in question is actually chocolate. And what better way to enjoy it than in a hot chocolate?
Importantly, Healthline clarifies that it isn't just any chocolate but cacao - the raw, unprocessed version of cocoa. Often, cacao products have very little to no sugar. "Cacao is a pure form of cocoa that's generally less processed and more nutrient-dense than most other cocoa products," experts at Healthline added.
"To create a nutritious hot chocolate beverage without high amounts of added sugar, add 1 tablespoon of cacao powder to a mug of hot milk of your choice. Top with a sprinkle of cinnamon and sweeten with a bit of honey or maple syrup."
Symptoms of a heart attack according to the NHS
Symptoms of a heart attack can include:
chest pain – a feeling of pressure, heaviness, tightness or squeezing across your chest pain in other parts of the body – it can feel as if the pain is spreading from your chest to your arms (usually the left arm, but it can affect both arms), jaw, neck, back and tummy feeling lightheaded or dizzy sweating shortness of breath feeling sick (nausea) or being sick (vomiting) an overwhelming feeling of anxiety (similar to a panic attack) coughing or wheezingThe chest pain is often severe, but some people may only experience minor pain, similar to indigestion, the NHS states.
While the most common symptom is chest pain, symptoms can vary from person to person. Some people may have other symptoms such as shortness of breath, feeling or being sick and back or jaw pain without any chest pain. For more information visit the NHS website.
For all the latest news, visit the Belfast Live homepage here and sign up to our daily newsletter here.
English (United States)