Vitamin B₁'s journey in your body, and why it matters

Vitamin B1, also known as thiamine, is essential for the survival of our cells. The human body can't produce it, but we can maintain healthy levels of this vitamin by eating foods like salmon, legumes, and brown rice. Doing this is crucial, because B1 deficiency can cause serious dysfunctions of the cardiovascular and central nervous systems, disability, and even death.