190 Heartbreaking Loneliness Quotes for Sad Days - Expressing Loneliness

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    Loneliness can prove to be a very strong and overwhelming feeling that we may experience at any point in time, and it makes us feel alone and with an empty soul in a world full of people and connections. It feels potent and is really a universal experience. I sincerely hope these quotes on loneliness reach out to the one in pain from the toils of isolation, embrace them with comfort, and assure them that they are not alone.

    "One of the most agonizing feelings in life is to be alone. It's a certain kind of sadness that when felt, you can't help but think about it with the most heartbreaking loneliness quotes. Quite literally, these quotes remind us that much as loneliness is a universal experience, it can turn out to be one of the pathways to self-discovery and the gaining of inner strength. The idea that others have also felt this way reads in their words, and it can help you understand, feel less lonely in your struggles."


    Quotes on the Pain of Loneliness


    1. "Loneliness and the feeling of being unwanted is the most terrible poverty." — Mother Teresa

    2. "The greatest pain that comes from love is loving someone you can never have." — Unknown

    3. "It’s better to be lonely than to be played by the wrong people." — Unknown

    4. "The worst thing in life is ending up with people who make you feel all alone." — Robin Williams

    5. "Loneliness adds beauty to life. It puts a special burn on sunsets and makes night air smell better." — Henry Rollins

    6. "Being alone is more painful than getting hurt." — Unknown

    7. "Sometimes you need to be alone. Not to be lonely, but to enjoy your free time being yourself." — Unknown

    8. "Loneliness expresses the pain of being alone and solitude expresses the glory of being alone." — Paul Tillich

    9. "I used to think the worst thing in life was to end up all alone. It’s not. The worst thing in life is end up with people that make you feel all alone." — Robin Williams

    10. "Loneliness is a sign you are in desperate need of yourself." — Rupi Kaur

    11. "Sometimes being surrounded by everyone is the loneliest, because you’ll realize you have no one to turn to." — Soraya

    12. "It’s so lonely when you don’t even know yourself." — Unknown

    13. "I’m not much but I’m all I have." — Philip K. Dick

    14. "Loneliness is the human condition. Cultivate it. The way it tunnels into you allows your soul room to grow." — Janet Fitch

    15. "The eternal quest of the human being is to shatter his loneliness." — Norman Cousins

    16. "The soul that sees beauty may sometimes walk alone." — Johann Wolfgang von Goethe

    17. "The most terrible poverty is loneliness and the feeling of being unloved." — Mother Teresa

    18. "You can be in a crowd full of people and still feel lonely." — Unknown

    19. "It’s easy to stand in the crowd but it takes courage to stand alone." — Mahatma Gandhi

    20. "I think it’s very healthy to spend time alone. You need to know how to be alone and not be defined by another person." — Oscar Wilde

    21. "Sometimes life is too hard to be alone, and sometimes life is too good to be alone." — Elizabeth Gilbert

    22. "All great and precious things are lonely." — John Steinbeck

    23. "The worst loneliness is not to be comfortable with yourself." — Mark Twain

    24. "Loneliness is the first thing which God’s eye named, not good." — John Milton

    25. "When you have nobody you can make a cup of tea for, when nobody needs you, that’s when I think life is over." — Audrey Hepburn

    26. "Sometimes you have to stand alone just to make sure you still can." — Unknown

    27. "Loneliness is the poverty of self; solitude is the richness of self." — May Sarton

    28. "Pray that your loneliness may spur you into finding something to live for, great enough to die for." — Dag Hammarskjold

    29. "We are all so much together, but we are all dying of loneliness." — Albert Schweitzer

    30. "The greatest thing in the world is to know how to belong to oneself." — Michel de Montaigne



    Quotes on the Emptiness of Loneliness


    31. "The eternal quest of the human being is to shatter his loneliness." — Norman Cousins

    32. "The only time we waste is the time we spend thinking we are alone." — Mitch Albom

    33. "I have never found a companion that was so companionable as solitude." — Henry David Thoreau

    34. "There is a loneliness in this world so great that you can see it in the slow movement of the hands of a clock." — Charles Bukowski

    35. "The greatest loneliness is to be with someone you’ve fallen out of love with." — Unknown

    36. "Loneliness is not lack of company, loneliness is lack of purpose." — Guillermo Maldonado

    37. "You cannot be lonely if you like the person you’re alone with." — Wayne Dyer

    38. "I never found a companion that was so companionable as solitude." — Henry David Thoreau

    39. "Loneliness is the prison of the human spirit. When we are lonely, we pace back and forth in small, shut-in worlds." — John Joseph Powell

    40. "Loneliness is the ultimate poverty." — Pauline Phillips

    41. "When we truly realize that we are all alone is when we need others the most." — Ronald Anthony Cross

    42. "The loneliness you feel with another person, the wrong person, is the loneliest of all." — Deb Caletti

    43. "The eternal quest of the human being is to shatter his loneliness." — Norman Cousins

    44. "The greatest thing in the world is to know how to belong to oneself." — Michel de Montaigne

    45. "In the silence of loneliness, you will find the soul of your truest self." — Unknown

    46. "What loneliness is more lonely than distrust?" — George Eliot

    47. "Loneliness is the most terrible poverty." — Mother Teresa

    48. "Sometimes it is necessary to be lonely in order to prove that you are right." — Vladimir Putin

    49. "Loneliness is and always has been the central and inevitable experience of every man." — Thomas Wolfe

    50. "Loneliness is never crueler than when it is felt in close propinquity with someone who has ceased to communicate." — Germaine Greer


    Quotes on the Isolation of Loneliness


    51. "Sometimes you need to take a break from everyone and spend time alone to experience, appreciate, and love yourself." — Robert Tew

    52. "The greatest pain that comes from love is loving someone you can never have." — Unknown

    53. "You’ll end up living a lonely life if you’re waiting around for perfect." — Samantha Young

    54. "Nothing makes us more vulnerable than loneliness except greed." — Thomas Harris

    55. "A broken relationship can make you feel more lonely than when you were single." — Unknown

    56. "Sometimes, you just need a break. In a beautiful place. Alone. To figure everything out." — Unknown

    57. "There’s nothing abnormal about loneliness." — Paula Stokes

    58. "Loneliness is the human condition. No one is ever going to fill that space. The best you can do is know yourself, know what you want." — Janet Fitch

    59. "We are all sentenced to solitary confinement inside our own skins, for life." — Tennessee Williams

    60. "If you are afraid of being lonely, don’t try to be right." — Jules Renard

    61. "It is far better to be alone, than to be in bad company." — George Washington

    62. "The only real progress lies in learning to be wrong all alone." — Albert Camus

    63. "The lonely one offers his hand too quickly to whomever he encounters." — Friedrich Nietzsche

    64. "The worst loneliness is not to be comfortable with yourself." — Mark Twain

    65. "Solitude vivifies; isolation kills." — Joseph Roux

    66. "To be alone is to be different, to be different is to be alone." — Suzanne Gordon

    67. "Loneliness is the human condition." — Janet Fitch

    68. "We live as we dream – alone." — Joseph Conrad

    69. "The whole problem of life is this: how to break out of one’s own loneliness, how to communicate with others." — Cesare Pavese

    70. "Loneliness and the feeling of being unwanted is the most terrible poverty." — Mother Teresa



    Quotes on Coping with Loneliness

    71. "The remedy for loneliness is to sit quietly in a room by yourself." — Judith Lief

    72. "The greatest thing in the world is to know how to belong to oneself." — Michel de Montaigne

    73. "Loneliness is the ultimate poverty." — Pauline Phillips

    74. "Loneliness is never more cruel than when it is felt in close propinquity with someone who has ceased to communicate." — Germaine Greer

    75. "Solitude is fine but you need someone to tell that solitude is fine." — Honoré de Balzac

    76. "The best way to avoid loneliness is to just make sure you have someone to be alone with." — Wayne Gerard Trotman

    77. "When we are lonely, we lack the sense of who we are in a relationship to the rest of the world." — Anonymous

    78. "Pray that your loneliness may spur you into finding something to live for, great enough to die for." — Dag Hammarskjold

    79. "When you’re feeling lonely, remember that the spaces between your fingers are meant to be filled with someone else’s." — Unknown

    80. "One may have a blazing hearth in one’s soul and yet no one ever comes to sit by it." — Vincent van Gogh

    81. "The cure for loneliness is solitude." — Marianne Moore

    82. "Loneliness is never more cruel than when it is felt in close propinquity with someone who has ceased to communicate." — Germaine Greer

    83. "You are never alone. You are eternally connected with everyone." — Amit Ray

    84. "Loneliness is not being alone, it’s the feeling that no one cares." — Unknown

    85. "The greatest thing in the world is to know how to belong to oneself." — Michel de Montaigne

    86. "There is no loneliness like that of a failed marriage." — Alexander Theroux

    87. "There’s a special quality to the loneliness of dusk, a melancholy more brooding even than the night’s." — Ed Gorman

    88. "Loneliness is an opportunity to reconnect with ourselves and our inner wisdom." — Anonymous

    89. "We are all so much together, but we are all dying of loneliness." — Albert Schweitzer

    90. "Loneliness is the human condition. No one is ever going to fill that space. The best you can do is know yourself." — Janet Fitch


    Reflective Quotes 


    91. "In the silence of loneliness, you will find the soul of your truest self." — Unknown

    92. "Loneliness is not lack of company, loneliness is lack of purpose." — Guillermo Maldonado

    93. "The greatest thing in the world is to know how to belong to oneself." — Michel de Montaigne

    94. "The eternal quest of the human being is to shatter his loneliness." — Norman Cousins

    95. "We are all sentenced to solitary confinement inside our own skins, for life." — Tennessee Williams

    96. "The whole problem of life is this: how to break out of one’s own loneliness, how to communicate with others." — Cesare Pavese

    97. "The lonely one offers his hand too quickly to whomever he encounters." — Friedrich Nietzsche

    98. "The cure for loneliness is solitude." — Marianne Moore

    99. "Solitude vivifies; isolation kills." — Joseph Roux

    100. "Pray that your loneliness may spur you into finding something to live for, great enough to die for." — Dag Hammarskjold


    ‘Feeling Alone’ Quotes


    1. "Feeling alone is not about being physically isolated, it's the sense of being emotionally disconnected from everyone around you."

    2. "Sometimes the loudest cries for help are the ones that go unheard because they come from someone who feels completely alone."

    3. "Feeling alone is like being lost in a sea of people, where no one sees you and you see no one."

    4. "It's a strange feeling, being alone. You can be in a crowded room and still feel like the loneliest person in the world."

    5. "The hardest part about feeling alone is that no one understands just how lost you really are."

    6. "Sometimes, I feel so alone that it feels like a weight pressing down on my chest, making it hard to breathe."

    7. "Being surrounded by people who don’t truly know you can make you feel more alone than when you’re by yourself."

    8. "Feeling alone is like screaming in a crowded room, and no one even looks up."

    9. "It's easy to feel alone when the people who should understand you the most are the ones who make you feel invisible."

    10. "When you feel alone, every word of comfort feels like an empty promise."

    11. "The silence that comes with feeling alone can be deafening, drowning out even the thoughts in your own mind."

    12. "You can be the life of the party and still feel completely alone."

    13. "Sometimes, the worst place to be is in your own mind when you feel utterly alone."

    14. "There’s a difference between being alone and feeling alone. One is a state of being, the other a state of mind."

    15. "Feeling alone is like living in a world where everyone else has moved on, leaving you behind."

    16. "The ache of feeling alone is a reminder that no matter how many people are around, you still need someone who truly sees you."

    17. "Loneliness isn’t just being alone; it’s feeling like no one cares enough to notice."

    18. "There’s a special kind of sadness that comes with feeling alone, even when you’re with people who care."

    19. "Feeling alone is the hardest when you have so much love to give, but no one to give it to."

    20. "In the midst of feeling alone, even your own thoughts can become your worst enemy."

    21. "Feeling alone is like walking through life in a fog, where nothing feels real and everything feels distant."

    22. "No one knows how lonely it feels to be surrounded by people who don’t really know you."

    23. "There’s an emptiness in feeling alone that no amount of distractions can fill."

    24. "When you feel alone, every moment can feel like an eternity of waiting for someone to notice."

    25. "Sometimes, the hardest thing is to admit that you feel alone, even when everyone thinks you’re doing just fine."

    26. "Feeling alone can make the world seem like a cold and unwelcoming place, even in the brightest of moments."

    27. "It's the moments when you feel alone that you realize how much you depend on the presence of others."

    28. "The pain of feeling alone is magnified when you’re surrounded by people who don’t understand what you’re going through."

    29. "When you feel alone, every smile can feel like a lie, and every laugh can feel hollow."

    30. "The loneliest place is inside your own mind when you feel like no one understands your struggles."


    ‘Sad and Alone’ Quotes 


    1. "Sadness is feeling the weight of the world on your shoulders, and loneliness is realizing there’s no one to help you carry it."

    2. "Being sad and alone feels like standing in a storm, hoping for someone to find you, but no one ever does."

    3. "When you’re sad and alone, the world feels like a dark place where no light can reach your heart."

    4. "The sadness of being alone is like a cold shadow that follows you everywhere, never allowing you to feel warmth."

    5. "It’s in the moments of deepest sadness that loneliness wraps around you, making the pain even harder to bear."

    6. "Sadness and loneliness are like a pair of thieves that steal your joy, leaving you empty and lost."

    7. "Feeling sad and alone is like being trapped in a room with no doors, where the silence is your only companion."

    8. "When you’re sad and alone, even the happiest memories can feel like a distant dream you can’t reach."

    9. "The worst kind of sadness is the one that comes with being alone, because there’s no one to share the burden with."

    10. "Loneliness adds an extra layer of pain to sadness, making it feel like a wound that never heals."

    11. "Being sad and alone feels like drifting through life without an anchor, with no one to steady you."

    12. "Sometimes, the sadness of being alone is too much to bear, and all you want is for someone to hold you close."

    13. "When you’re sad and alone, every day feels like a battle just to make it through."

    14. "The silence of being alone can amplify your sadness, making every thought feel heavier than the last."

    15. "Sadness and loneliness are like twin shadows that follow you wherever you go, never letting you forget their presence."

    16. "When you’re sad and alone, the world seems to lose its color, leaving everything dull and gray."

    17. "Loneliness deepens the sadness, making it feel like there’s no end to the tears you cry."

    18. "Being alone with your sadness can make you feel like you’re drowning in an ocean of despair."

    19. "When sadness and loneliness collide, it feels like the weight of the world is pressing down on your soul."

    20. "The pain of being sad and alone is like carrying a burden that no one else can see, but that crushes you from within."

    21. "When you’re sad and alone, even the smallest tasks can feel like insurmountable challenges."

    22. "The emptiness of loneliness only intensifies the ache of sadness, leaving you hollow inside."

    23. "Sadness and loneliness together can make you feel like you’re fading away, lost in a world that no longer notices you."

    24. "When you’re sad and alone, it feels like the world is moving on without you, leaving you stuck in place."

    25. "The sadness of being alone is a quiet, relentless ache that never quite goes away."

    26. "Feeling sad and alone is like walking through a cold, dark forest with no path to guide you."

    27. "When you’re sad and alone, even the brightest day can feel like the darkest night."

    28. "The pain of being sad and alone is like a deep void inside you, where no amount of comfort can reach."

    29. "Sadness and loneliness can make you feel like you’re invisible, like no one sees the pain you carry."

    30. "When you’re sad and alone, it feels like your heart is crying out, but no one can hear the sound."



    ‘Being Alone and Happy’ Quotes

    1. "The best way to be happy with someone is to learn how to be happy alone." — Unknown

    2. "I think it’s very healthy to spend time alone. You need to know how to be alone and not be defined by another person." — Oscar Wilde

    3. "Loneliness is the poverty of self; solitude is the richness of self." — May Sarton

    4. "To live alone is the fate of all great souls." — Arthur Schopenhauer

    5. "Solitude is where I place my chaos to rest and awaken my inner peace." — Nikki Rowe

    6. "The greatest thing in the world is to know how to belong to oneself." — Michel de Montaigne

    7. "Solitude gives birth to the original in us, to beauty unfamiliar and perilous—to poetry." — Thomas Mann

    8. "You cannot be lonely if you like the person you’re alone with." — Wayne Dyer

    9. "In solitude, the mind gains strength and learns to lean upon itself." — Laurence Sterne

    10. "Without great solitude, no serious work is possible." — Pablo Picasso

    11. "Solitude is the place of purification." — Martin Buber

    12. "The greatest thing in the world is to know how to belong to oneself." — Michel de Montaigne

    13. "Sometimes you need to take a break from everyone and spend time alone to experience, appreciate, and love yourself." — Robert Tew

    14. "It’s better to be happy alone than unhappy with someone." — Marilyn Monroe

    15. "Solitude is fine, but you need someone to tell that solitude is fine." — Honoré de Balzac

    16. "I never found a companion that was so companionable as solitude." — Henry David Thoreau

    17. "The more powerful and original a mind, the more it will incline towards the religion of solitude." — Aldous Huxley

    18. "Being solitary is being alone well: being alone luxuriously immersed in doings of your own choice, aware of the fullness of your own presence." — Alice Koller

    19. "All man’s miseries derive from not being able to sit quietly in a room alone." — Blaise Pascal

    20. "I love to be alone. I never found the companion that was so companionable as solitude." — Henry David Thoreau

    21. "He who understands humanity seeks solitude." — Ali ibn Abi Talib

    22. "I restore myself when I’m alone." — Marilyn Monroe

    23. "Loneliness expresses the pain of being alone and solitude expresses the glory of being alone." — Paul Tillich

    24. "The best part about being alone is that you really don’t have to answer to anybody. You do what you want." — Justin Timberlake

    25. "It is far better to be alone, than to be in bad company." — George Washington

    26. "Being alone has a power that very few people can handle." — Steven Aitchison

    27. "The greatest thing in the world is to know how to belong to oneself." — Michel de Montaigne

    28. "Solitude, whether endured or embraced, is a necessary gateway to original thought." — Jane Hirshfield

    29. "To be alone is to be different, to be different is to be alone." — Suzanne Gordon

    30. "You don’t need to be accepted by others. You need to accept yourself." — Thich Nhat Hanh


    A feeling of loneliness is corrective, given that one seems like nobody else really cares about what they are passing through. Heartbreaking loneliness quotes remind one that they are not the only person who has felt, at some given time, this way. They truly depict the deep sadness of feeling disconnected and help one come up with words for feelings so difficult to express. 

    These quotes can offer solace by letting you know that others have walked down this path and found strength in their solitude. Whether you're looking for comfort, enlightenment, or just a means to put words to your feelings, these quotes can act as a small source of light in times of darkness.




     - FAQs -


    What is the purpose of these loneliness quotes?

     The purpose of these quotes is for them to serve as some kind of resonance to someone feeling lonely or sad; thus, they feel comforted, understood, and not alone in this world in feeling that way.


    How can these quotes help someone who is feeling lonely?

    The quotes can really make one feel understood as the feelings of loneliness and sadness are validated. They also show a person that they are not alone, basically giving shared experiences.


    Are these quotes suitable for someone going through a hard time?

    These quotes help hugely when one is in a hard time because they express feelings of sadness and loneliness in a way to provide solace and empathy.


    Can I share these quotes with a friend who is feeling lonely?

    Yes. We can send these quotes for them when they feel lonely so that they can be encouraged and given a feeling that people are with them everywhere to overcome the situation.


    Are these quotes based on real experiences?

    Many of the quotes come from their writings and thoughts; they have been already into loneliness and sadness themselves. So, there is experience and authenticity in it.


    Are these quotes appropriate for social media?

    Ahh, I see. These quotes would be perfect for social media, especially when you would like to expose or get more connected with others who are possibly going through the same situation.


    Can these quotes be used in professional settings, like mental health support groups?

    Yes, such quotes can also serve as a very useful part of a professional setting—say, during therapy, counseling, or support groups—to be able to discuss themes like loneliness and mental health.


    Do these quotes help people of all ages?

     While most of the quotes are for people of any age that may be lonely or depressed, there are some that clearly relate better to one group or another.


    Can I use these quotes in my writing or presentations?

     Yes, you are free to use these quotes in your writing, presentations, or speeches, giving credit to the original author if one is named.


    It is normal to feel lonely even when one is surrounded by people?

    Yeah, quite is actually. Especially since loneliness is more about emotional disconnection than physical isolation. Some of these quotes in this article even talk about this very feeling.


    How can I get more quotes like these?

    You can get more quotations on loneliness and sadness from literature, poetry, and even some pages on social media that strictly deal with mental health and emotional well-being.


    What should I do in case these quotes make me feel worse?

    In case these quotations increase your feeling of sorrow, then share your feelings with a close friend, family member, or psychiatrist.


    Are there any positive quotes in this collection?

     Even though the collection primarily emphasizes expressing the pain of loneliness, a couple of quotes somewhat touch on self-discovery, coping, and finding strength in that solitude.

      

    Why is it important to talk about loneliness?

    Talking about loneliness makes it easier to deal with it, removes the taboo from it, allows expression, and may find others for support and connection.


    "When you’re sad and alone, every day feels like a battle just to make it throughActivities to help beat Loneliness


    Connect with Other People


    Reach Out to Friends or Family:
    Try to talk to them over the phone or text or video chat.

    Join a Club or Group: Try to join ones that are near you or in areas of your interest.

    Volunteer: Nothing can make you feel like you have a good connection and purpose in your life than doing good for others.

    Practice Mindfulness or Meditation: Calms the mind and relieves one from feelings of loneliness.

    Exercise: Endorphins released can uplift the mood.

    Treat Yourself: Take time out for yourself to do what you want to do, be it spending some time at your favorite hobby, relaxing in a warm bathtub, or reading some fine literature.


    Develop New Hobbies


    Learn a New Skill:
    Pick up a new hobby, such as painting, cooking, or gardening.

    Start a Do-It-Yourself Project: Do something creative that is yours alone.

    Read Books or Watch Movies: Immerse yourself in inspiring or amusing stories.


    Engage Locally


    Go to a Community Event:
     Attend an event that is of interest to you in your community.

    Go out to public places: Visit libraries, cafes, and parks — more or less anywhere it goes with some people assembly.

    Join classes or groups:  Group classes or activities—yoga, dance, book clubs.


    Personal Growth


    Set goals for yourself: Set some new goal for yourself that you can work towards.

    Journaling: Write out what your thoughts are and how you feel, and that will rhyme a bit what your feelings are about it.

    Take Online Courses: Register for a course of interest that increases your level of intellect.


    Get a Pet


    Adopt a Pet:
    Animals give their company and provide energy to life with their respective families.

    Spend Time with Animals: Visit a friend's pet or volunteer some time to serve in an animal shelter.


    Overcoming loneliness is a process. It is okay to get started with little activities and scale up to the rest as things look manageable.

    Seek Support: If loneliness feels overwhelming, consider speaking with a mental health professional.

    This can easily be broken down for the number of sections on the graphic and represented by the appropriate icons or illustrations. It should be instructive, reassuring, and practical with an action-oriented focus.

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